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The World's Healthiest Foods : ウィキペディア英語版 | The World's Healthiest Foods
The World's Healthiest Foods is a nutrition guide by George Mateljan. The book provides recipes and promotes methods of food selection and preparation that help retain the maximum nutritional value found in the elaborated health-promoting foods. The book is a source for selected whole foods that are the richest sources of many essential nutrients needed for optimal health and vitality. The book promotes fresh fruits and vegetables, whole grains, nuts and seeds, lean meat, fish, and olive oil as the main components of a healthy diet, supporting claims with recent scientific research references.〔(The NSDL Scout Report for Life Sciences-- Volume 3, Number 21 )〕 == References ==
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「The World's Healthiest Foods」の詳細全文を読む
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